This makes us unique and gives an advantage to those who entrust us with their treatment. Withholding this information may leave room for your loved ones to doubt your intentions about rebuilding trust. This is especially important in romantic relationships, where broken trust may be more https://ecosoberhouse.com/article/how-to-rebuild-your-life-after-addiction-how-to-regain-trust/ difficult to fix. It can be a difficult road to recovery, but it’s possible to rebuild your life after addiction. You can get back the job you’ve lost, mend broken relationships, and accumulate wealth and possessions again. And those things that you can’t replace, you can still heal from.

But you’ve done the hard work, finished addiction treatment, and now, the journey towards rebuilding your life and finding purpose after addiction begins. Or perhaps you’re already dealing with setbacks, relapses, and moments of doubt. The most crucial step to take following substance addiction rehab is to figure out your life goals and set about following them.

Create A Recovery Plan

This allows you to continue to work on your sobriety without investing as much time or effort as a more intensive program may require. If there are no suitable outpatient programs in your area, consider going to meetings and finding a therapist yourself instead. When rebuilding who you are after struggling with addiction, you can also consider helping others who are fresh out of treatment navigate the first year. Being a mentor who has gone through that phase of transition and adaptation can not only be of help to others but will also strengthen your resilience and stamina.

• You’ll settle into your new healthier and more productive life and you’ll soon be wondering why you bothered with drink or drugs in the first place.
• Of course, forgiving yourself is not always easy and may take you some time.
• To repair family relationships after rehab, you have to be prepared to put in the time to maintain the trust you’ve rebuilt.
• Looking for addiction treatment for yourself or a loved one?
• Unsurprisingly, this can be difficult at times, especially if there are others struggling with addiction in the family or loved ones who have become enablers.
• Addicts feel lonely and empty during early recovery because we don’t have our escape anymore.

“They didn’t want to put me in a halfway house. I knew I needed a half-way house.” It typically takes eight years or longer to achieve long-term remission even with high quality treatment and medical care. Studies show people usually recover, but as with Rasco and Mable-Jones, the process happens slowly after multiple relapses.

Coping and Communication Skills

These are skills that can help you in your recovery as you face challenges and work to rebuild and strengthen healthy relationships. With the growing awareness of addiction, comes a more comprehensive approach to recovery and greater knowledge of what it takes to rebuild a life after addiction. The idea of rebuilding one’s life in recovery is much more than simply abstaining from future drug use. Addiction is a life-threatening illness, but recovery should be a time of thriving and gratitude in a commitment to a full and healthy life ahead. If you or a loved one is suffering from a mental health disorder or are in need of support, contact us today.

• Most of our recovery programs have similarities with others, but it’s still unique to me.
• Make your peace with the fact that you’re not perfect, and your recovery won’t be either.
• It’s important to avoid over-extending yourself in order to force things to go back to “normal”.
• Addiction is never easy, but life after addiction can be just as difficult.
• Working in an environment that triggers your addiction and encourages drugs or alcohol could have serious effects on your life.
• Having mood swings and a high temper is common in addicts, both before and during the recovery process.

The majority of addicts have some type of other issues that need to be overcome along with addiction. Eating disorders, sexual addictions, mental health issues, and past trauma are just a few. Many of us addicts get sober and after 4-5 weeks sober we expect our friends and family to treat us like nothing ever happened.

Benefits Of Living a Healthy Life After Substance Abuse

Approach those people and replace what you took from them. Even if a person doesn’t know, doing this will gain their respect and trust. While in rehab, you will forge new friendships with people who are also committed to their recovery. In the beginning, only surround yourself with people who make you feel good about yourself and won’t try to tempt you to drink or take drugs. This is an overwhelming prospect as you may be further down the career path than your peers who may have more successful relationships. You encourage each other and celebrate each other’s sobriety.

Try to think back to how many promises you were unable to keep during your time as an addict. How often did you not show up to a place or event that you said you would? How many times did you tell someone you’d do a favor for them and not actually end up doing it? You have to try your best to understand how these sorts of disappointments can wear on people’s spirits and patience. Making it through rehab is a huge accomplishment, but it really is just the beginning of a more protracted journey toward recovery. That journey involves making things right with those you may have wronged.

Community and Family Approach (CRA)

This is why it is crucial to have a solid team to help you through the rehab journey. Life after rehab will be tough enough adjusting to life and finding time to discuss in detail what is expected of you. But now that friends and family have given you the ground rules, moving forward, now you’ll have to follow through on it.

Living a fulfilled life will also decrease the likelihood of negative thoughts, including negative thoughts about yourself. Picture your perfect future and make whatever changes you need to in order to get yourself there. Establish a healthy lifestyle – Drugs take a major toll on the body. As part of your life after addiction, it is important to eat a healthy diet, establish normal sleep patterns, and exercise regularly.